Learn foundational mindfulness practices to reduce stress and increase presence in your daily life.
4.8(428 reviews)
2438 students
Last updated 2024-03
DSJ
Dr. Sarah Johnson
Mindfulness Expert & Clinical Psychologist
$79$129
39% off
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One-time purchase
Discover the transformative power of mindfulness in this comprehensive course. You'll learn practical techniques to bring awareness and calm to your daily life, reduce stress, and cultivate a more balanced lifestyle.
Through guided meditations, practical exercises, and real-world applications, you'll develop a strong foundation in mindfulness that you can build upon for years to come.
What you'll learn:
Understanding the science behind mindfulness and its benefits
Core meditation techniques for daily practice
Stress reduction and emotional regulation strategies
Mindful communication and relationship building
Creating sustainable habits for long-term wellbeing
