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Meditation for Modern Life

A practical approach to meditation designed for busy professionals and modern lifestyles.

4.8(376 reviews)
2156 students
Last updated 2024-04
AT
Alex Thompson
Modern Meditation Coach
Meditation for Modern Life
$89

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One-time purchase

This course makes meditation accessible and practical for modern living. Learn how to integrate mindfulness into your busy schedule and develop a sustainable practice that fits your lifestyle.

Course highlights:

  • Quick meditation techniques for busy schedules
  • Mobile meditation practices
  • Digital age mindfulness
  • Stress-relief on the go
  • Building lasting habits

Requirements

  • No meditation experience required
  • Smartphone for mobile meditations
  • 5-10 minutes daily for practice